5 Yummy Salad Recipes That Will Fill You Up 

Who doesn't love a great salad recipe? There are so many amazing salads out there that will actually fill you up. Whether you need a lunch fix or you’re hosting a summer gatho, these recipes are sure to be a hit.  Salads that are greens based are a great source of Vitamin A, C, beta-carotene, … Continue reading 5 Yummy Salad Recipes That Will Fill You Up 

Beginners Guide to Protein Powder

Photo by samer daboul from Pexels Implementing protein powders are an easy way to help guarantee your body is adequately nourished and energised. They're used for a variety of purposes, including weight reduction, enhanced athletic performance, muscle growth, and overall health. The protein powder options are limitless so taking time to find your perfect match … Continue reading Beginners Guide to Protein Powder

Your Guide to Buying a Used Car

hoto by Алексей Васильев from Pexels 1. Budget Set a budget that's fair to you and your circumstances. Remember that the purchase price is only the beginning, since there are ongoing running expenses like petrol, maintenance, insurance, and interest to consider.  2. Research Online sites like CarsGuide or Gumtree can give you a sense of … Continue reading Your Guide to Buying a Used Car

Why You Should Switch to LED Lights

Photo by Tim Gouw from Pexels Lifespan: The greatest advantage of LED lighting is the lifespan. LED lights last 2-4 times longer than traditional fluorescent lights and 40 times longer than incandescent bulbs, explain the LED experts from Energy Savers Australia. Because an average LED lasts 50,000 to 100,000 hours, you won’t have to worry … Continue reading Why You Should Switch to LED Lights

11 Christmas Gifts for the Different Kinds of Men in Your Life

We all know how difficult it is to shop for Christmas gifts especially when you feel the people in your life have everything. Before you reach for a Lynx gift set take a look at this guide and see if these out of the box gifts would suit your loved one.  Photo by Jeremy Bishop from Pexels 1. … Continue reading 11 Christmas Gifts for the Different Kinds of Men in Your Life

Why Protein is Important in Your Diet

Photo by Malidate Van from Pexels Do you have enough protein in your diet? Protein is a nutrient found naturally in our bodies which must be supplemented with proper nutrition. Research suggests a sedentary adult should consume 0.8 grams of protein per kilogram of body weight. On average, this looks like about 56 grams for … Continue reading Why Protein is Important in Your Diet